Our studio aims to use the GYROTONIC® and GYROKINESIS® methods as an active way of improving quality of life, health, and wellbeing. This movement system is structured to stretch, strengthen, and mobilize the body as a whole with additional focus on spinal and joint health. Our specialized equipment is highly customizable because every body is unique and your workout should be too.

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McHenry County's first studio dedicated to
​The GYROTONIC® Method!
NEW CLIENT SPECIAL
3 private sessions for $150!
​(a $240 value)
Expand Movement & Wellness
650 E Terra Cotta Ave Unit #106, Crystal Lake IL 60014
info@expandmw.com
(815) 893-4092